Thursday, December 27, 2012

In setting goals and New Years Resolutions... I was reminded of Einsteins defininition of insanity: To keep doing the same thing, but expecting a different result.

What repetative patterns can you focus on dissolving? How are you acting  INSANE in your relationship with yourself, others and the world?

 If you're really serious about changing some unhealthy thought process and emotional patterns I can highly recommend retreats with Alive Health and Wellness.

In this festive season... ask yourself - "How can I BE the most fit, fabulous and fierce version of myself?? How can I EXPAND in love, abundance and success, in order to inspire the people around me to do the same? How can I BE the change that I wanna see in the world? How can I express the most authentic, beautiful and powerfull vision of mine, OUTWARDS to the world? What is my offering to LIFE?"

Keep asking yourself the questions, people!!!

And learn to find JOY in the Mystery of the universe. 

Namaste! Happy Holidays.

Much love and Many Blessings.
Tash x

Monday, December 10, 2012

Until December 25th I am offering 75 minute thai massage for $50 only!! Gift Vouchers are available for Christmas . Must be used within 3 months.
Contact me for bookings/info

Saturday, October 27, 2012

Exciting News!

New Classes Starting 1st December @ Salt Caves Mooloolaba!

Mondays 6.30pm Yoga 60mins
Thursdays 6.30pm Meditation 45mins
Saturdays 7.30am Yoga 60mins


Casual yoga $40
Casual Meditation $30
5 session package $160
10 session package $240

For those interest in the Yoga we are offering a FREE taster class on SATURDAY 3RD NOVEMBER 2012 AT 7.30AM. BOOKING ESSENTIAL. LIMITED SPACES AVAILABLE. CALL TO BOOK.

Mats provided, please bring own towel.

No experience necessary. All abilities welcome.

To book call on: (07) 5444 1339

Starting 1st December;

Mondays 6.30pm Yoga 60mins
Thursdays 6.30pm Meditation 45mins
Saturdays 7.30am Yoga 60mins


Casual yoga $40
Casual Meditation $30
5 session package $160
10 session package $240

For those interest in the Yoga we are offering a FREE taster class on SATURDAY 3RD NOVEMBER 2012 AT 7.30AM. BOOKING ESSENTIAL. LIMITED SPACES AVAILABLE. CALL TO BOOK.

Mats provided, please bring own towel.

No experience necessary. All abilities welcome.

To book call on: (07) 5444 1339

Wednesday, October 10, 2012

So, my high school yoga girls have been loving the guided Yoga Nidra practices I have been offering them and wanted to know how they can practice this regularly at home. IREST have some great products that you can download to your mp3 player. Find their products here : . I also really like these products which can be used by the whole family : ( available from itunes ). Yoga Nidra ( guided relaxation or 'psychic sleep)  is a deeply powerful practice... I recommend that we all practice this once a week. The skills that you acquire through regular practice are the perfect antidote to stress, exhaustion, fear and overwhelm.  I offer a weekly Yoga Nidra class every tuesday 515-545pm at Sunshine Coast Power Yoga, Buddina. Cost is $5 and is open to everyone.

Monday, October 1, 2012

I love the school holidays! I get a little more 'ME' time ... and a little more time for contemplation and reading, surfing, yoga-ing,  more time for friends and family.... the things that I truely value in life. I've been reading Brene Brown's book 'The Gifts of Imperfection' where she maps out a guide to living a wholehearted life. Living "Wholeheartedly" means cultivating the courage, compassion and connection to truely Love yourself and embrace ALL that is you.

I have space left for my  Revive Retreat this weekend..... if you can join us, I'll be sharing some simple, practical ways to  live a Wholehearted Life... and discover your infinite power!
Contact me ASAP if you can attend. x tash

Friday, September 21, 2012

Loving the spring rain - ah!, we so desperately needed it. I'm so fortunate to be able to enjoy some fabulous yoga teacher training in Byron Bay this weekend.  I'm gathering so many  fresh ideas for our  Revive  Retreat next week . There are still plenty of spaces left  - is one of them for you? Do you need a break? This retreat  is an ideal escape before the heat and chaos of the Summer Begins... please contact me if you're keen to join us Oct-5-7th.... details on the Events tab

Wednesday, September 19, 2012

I'm very excited to be a part of this celebration of LIFE. Come and celebrate at The Festival of Life. As a part of the Caloundra Fringe Festival Next thursday, 27th September at Kings Beach in Caloundra - a whole day of dance, music, martial arts, yoga, food, art, talks and  storytelling. This will be fabulous day out for the whole family - kids will love it!
I'll be teaching yoga there  - hope you can make it and support this celebration of community and LIFE

Wednesday, September 5, 2012

Yoga Aid is this Sunday!
Sunshine Coast Event is at 8am at Cotton Tree Park.

 Are you up for the challenge?
 108 salutations for charity.
 4 teachers, devotional music... Please bring a yoga mat. 
You can either jump online and register as a challenger and raise funds or donate to a teacher or a registered challenger ( they will have nominated a particular charity group)... OR bring some cash to donate on the day. more details on the link below. 
Please go to my page and click on the DONATE NOW tab... to give to the Black Dog Institute which helps in the diagnosis, treatment and prevention of mood disorders such as bipolar and depression.

Please note that Yoga Aid takes NO commissions or fees - 100% of donations go to the charities.

Thanks in advance :-) Hope to see you there - bring your friends and family!

Saturday, August 18, 2012

We're 30% full for my Revive Retreat this October... numbers are limited. See for more details .I'd like to offer YOU a special invite to enjoy a weekend of fabulous food and fluid yoga... a time to recharge and relax! To take advantage of the Early Bird Discount ( ends sept 7th) I am offering for you to pay a $100 deposit, and then pay the balance upto 7 days prior to the retreat. I hope you can join me in this gorgeous place

Tuesday, July 17, 2012

"Every small step towards actualizing your dreams is a victory. A mountain is not moved in one big swift movement, but rather one pebble at a time."

"Marilyn Monroe's latest kick is yoga,” wrote Walter Winchell in 1956… “To improve her legs, she says.”

Friday, July 6, 2012

  • Master Classes with Simon Park from

    August 10, 11, 12
    Anahata Temple, Eumundi

    $40 for Each Class or $130 for all 4!!!

    Bookings essential 

    Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Fast forward to the present where he was chosen by Yoga Journal as "one of the most influential and gifted, next generation of Yoga teachers". Dubbed "The Flying Nomad" by Shiva, he draws inspiration from road legends such as Keith Richards and Jack Kerouac. Based in Philly and Dhyana Yoga, he roams the planet in search of radical nature and revolutionary characters.

    Friday 10th August 630-8pm $40

    Liquid Flow Yoga; Restore Your Prana - Enjoy a slowly developing, flowing sequence of postures that are restorative in nature, yet heart-opening as well. Practice in a way that creates space in the joints and spine, and calms the nervous system. The movements are similar to the way tai-chi is practiced; slow, methodical and meditative. We will fluidly work toward deep hip-openers, liberating backbends, and calming forward bends moving toward deep relaxation.

    Sat 11th August 10-1230pm $40

    Surfing The Vinyasa Wave - Experience the latest evolution of Prana Flow Yoga, the unique Vinyasa style of Shiva Rea. Dynamic asana, creative flows, and integrated pranayama as a moving meditation that will tune and tone you from the inside out while giving you the tools for navigating life's changes with grace, power, and confidence. We will explore several waves of multi-dimensional sequences- fluid sun salutations, backbends, arm balances and hip opening to understand the underlying flow of Prana.

    Sat 11th August 230-5pm $40

    Artful Assists for Vinyasa Teachers - Designed for teachers and students, we will practice assists practical for teaching Vinyasa Yoga. A skillful touch has the power to transport your students to a whole new level of awareness. What could take you years to understand in your body could just take one precise, effective, supportive enhancement from a well-trained teacher.

    Sun 12th August 0930am-Noon $40

    Chakra Vinyasa: Focus on Backbends - Practice an accessible and universal approach to the chakra system within vinyasa that accesses the essential truths of our energetic body to live in greater alignment with our authentic flow. Experience a full spectrum practice dedicated to the elements and chakras, and how backbends such as Naturajasana, King Pigeon, and Scorpion are the perfect way to ignite the Chakras. Also, we will explore the effectiveness of sound and mantra to tune into these amazing energy center in our energy bodies.

Friday, June 29, 2012

Tashyoga at yogafest this sunday!

I'm teaching at Brisbane Yoga Fest this weekend.... my class is on Sunday 4.50pm in Hall 3.. I'll also be helping at at The Soul Song Stall in the market area.. hope to see you there. x tash

Sunday, June 10, 2012

October Retreat - Glass House Mountains Ecolodge

Excited to announce a refreshing and rejuvinating spring retreat at Glass House Mountains Ecolodge in early october! Lombok surf-yoga retreat 2013. Stay tuned for more details. Not long now untill the Brisbane Yoga Fest... have you got your tickets? And SUPER excited to be co-hosting the fabulous Simon Park, from liquidflowyoga in August.

Squeezing the sweet juices outta life!!

x tash