Tash Yoga ~ Empowered Prana Flow Yoga

So, my high school yoga girls have been loving the guided Yoga Nidra practices I have been offering them and wanted to know how they can practice this regularly at home. IREST have some great products that you can download to your mp3 player. Find their products here :http://www.irest.us/products . I also really like these products which can be used by the whole family : http://itunes.apple.com/au/album/stress-relief-dr.-siddharth/id276447675 ( available from itunes ). Yoga Nidra ( guided relaxation or 'psychic sleep)  is a deeply powerful practice... I recommend that we all practice this once a week. The skills that you acquire through regular practice are the perfect antidote to stress, exhaustion, fear and overwhelm.  I offer a weekly Yoga Nidra class every tuesday 515-545pm at Sunshine Coast Power Yoga, Buddina. Cost is $5 and is open to everyone.