Monday, October 5, 2015

Conscious rest is so rejuvenating

Hello again,

We are well and truly into spring here on the Sunshine Coast! The days are certainly getting longer and warmer. To balance the firery energy of summer, I'm offering a  cooling, gentle  8 week course, starting October 19th.
These classes offers 40 mins of gentle fluid movement to dissolve physical tension, followed by 20 mins of deep guided meditative rest. A very therapeutic class, designed to help you understand, in an embodied way, the true value of self care.
This is an 8 week course, and is aimed at preparing you for the hectic times of the 'silly season'

Conscious rest is so rejuvenating, it renews your energy, relaxes muscles and calms the nervous system helping to combat the negative effects of stress.  I truly believe that the practice of relaxation is one of the best things you can do for your health and wellness.
Sometimes, the best thing we can do for ourselves  - and others - is to STOP overextending, to stop being goal oriented and to stop thinking that we have to take care of EVERYTHING right NOW.

Details of this class and other events, workshops, teacher trainings , festivals and classes are in my latest e-news... Click HERE to read more

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Namaste beautiful people
x tash